Swinging arm kung fu








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Previous Previous post. Rotate your hips and waist towards the right. After this is comfortable, swing your arms all the way through the cycle, as you did in the static exercise. You will notice that when your right foot advances, your left arm also swings forward slightly as a counterbalance. Rotate left arm backward - without twisting waist.

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It will loosen and strengthen your core. Rotate right arm in front - counter clockwise. The one we usually do is a yang movement. Swing head to look right. Repeat these fluid circles for one minute.

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Stand with your toes pointing forward, feet hip-width apart, and knees slightly bent. Your entire body should move as one unit. Attempt to press back of hands together in back. Pump your legs slightly to help raise your arms. Be careful not to force the stretches of the neck. Swing head to look right.

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Description: You will notice that when your right foot advances, your left arm also swings forward slightly as a counterbalance. Tips for a Successful Martial Arts Demonstration. This is where video really helps. Try not to sway your hips like a runway model, or to swing your arms out to the sides. As you turn, raise your left arm straight forward to shoulder height. Stand with your toes pointing forward, feet hip-width apart, and knees slightly bent. We did the drill also. Stand up and shake legs. Yes DR, I was there two or three weekends ago.
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