Swinging arm kung fu
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Previous Previous post. Rotate your hips and waist towards the right. After this is comfortable, swing your arms all the way through the cycle, as you did in the static exercise. You will notice that when your right foot advances, your left arm also swings forward slightly as a counterbalance. Rotate left arm backward - without twisting waist.
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Zen Wellness Avondale Kung Fu
It will loosen and strengthen your core. Rotate right arm in front - counter clockwise. The one we usually do is a yang movement. Swing head to look right. Repeat these fluid circles for one minute.
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Pigua kungfu for parkinson
Stand with your toes pointing forward, feet hip-width apart, and knees slightly bent. Your entire body should move as one unit. Attempt to press back of hands together in back. Pump your legs slightly to help raise your arms. Be careful not to force the stretches of the neck. Swing head to look right.
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